Is shift work affecting your sleep?

A new guide has been produced to help members who struggle with their sleep during shift work.

The guide outlines why working shifts can interrupt rest patterns and gives a series of tips on what members can do during a shift to put themselves in a position to sleep soundly when it’s finished.

The guide also has a general focus on sleep, the benefits it brings and advice on getting a good night’s sleep.

The free guide has been produced by Police Mutual, which provides financial services and welfare support to the police service, and is available to download.