Free guide to beating Blue Monday

18 January 2021

A free guide has been created to help officers banish the blues as they face what is thought to be the most depressing day of the year.

Blue Monday is the name given to the third Monday of every January, with wet weather, short days and Christmas debt all likely to impact our mood.

From encouraging people to get outside to highlighting the importance of exercise, the guide, produced by Police Mutual, offers a range of advice for those wanting to combat the blues.

Please be aware that the guide was created prior to the latest Covid-19 restrictions, so those following advice should stick to current Government lockdown guidelines.

Read the guide.