Do you get enough sleep? Members are being invited to join a ‘Better Sleep’ virtual webinar this Monday (10 October).
In line with this year’s World Mental Health Day, the national police wellbeing service Oscar Kilo and the sleep scientist Dr Sophie Bostock will be hosting the webinar, which will focus specifically on the relationship between sleep and mental health.
The webinar is part of a wider ‘Better Sleep Toolkit’ programme, which includes a four-week sleep course and a number of webinars, as well as advice and support for police officers, staff and volunteers.
The toolkit comes after the first national police wellbeing survey revealed that 45 per cent of police officers and 30 per cent of police staff reported sleeping less than six hours per night.
You can sign up to Monday’s webinar or get more information by visiting the Oscar Kilo website.